50 ways to focus your mind, boost your body and supercharge your soul

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we are putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of “ill-being”: from general weariness and “feeling under the weather”, to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues.

The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.


Andrew Sharman
Andrew Sharman is the Founder and Chief Executive of RMS, a global consultancy that focuses on health, work and wellbeing, and which works with Fortune 500 corporations including Apple, Burberry, Mercedes Benz and many more. He’s an in-demand EQ practitioner and personal coach to leaders around the globe, a TED speaker, and professor of leadership and culture at one of the world’s top business schools.

Price: £9.99
Hardback ISBN: 978-1-911498-87-2
Ebook ISBN: n/a
Format: 180×120 mm
Number of pages: 184
Territories: World
Rights: All